Health & wellness
Healthy habits
Simple, optional habits to support your wellbeing. No pressure – just gentle weekly reminders for a healthy, happy pregnancy.
Movement during pregnancy
Moderate physical activity, such as walking or yoga, can be safe and beneficial during pregnancy. Always check with your midwife or GP before starting new exercises.
A gentle reminder
This checklist is here for support, not pressure. Some days you'll tick off everything; other days, just getting through the day is enough. You're doing an amazing job growing a human.